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PHA's Homecare Mindfulness Meditation Series

Georgia Larounis, guest speaker at the November 17 DCW of the Year Awards Celebration, will offer a five-week “Mindfulness Meditation” course, free to PHA members. The course consists of weekly one-hour sessions designed to teach stress-relieving techniques through meditation and awareness. Georgia was a public-school elementary Reading Specialist for forty years. She has been practicing mindfulness meditation for twelve years and has been a mindfulness teacher for two years. Georgia was trained at the Myrna Brind Center for Mindfulness at Jefferson University.

Details on each session are below.

Session 1 - November 22, 2021, 2:00-3:00 pm - Be Right Where You Are
Session 2 – November 29, 2021, 2:00-3:00 pm - Attitudinal Foundations of Mindfulness
Session 3 – December 6, 2021, 2:00-3:00 pm - Our Storytelling Minds
Session 4 – December 13, 2021, 2:00-3:00 pm - Willingness to Being With Things as They Are
Session 5 - December 20, 2021, 2:00-3:00 pm - Loving Kindness