BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:b1648369113353e32fc73a13a0c42855 CATEGORIES:Webinar/Call SUMMARY:PHA's Homecare Mindfulness Meditation Series DESCRIPTION:
PHA's Homecare Mindfulness Meditation Series< /strong>
Georgia Larounis, guest speaker at the November 17 DCW of th e Year Awards Celebration, will offer a five-week “Mindfulness Meditation” course, free to PHA members. The course consists of weekly one-hour session s designed to teach stress-relieving techniques through meditation and awar eness. Georgia was a public-school elementary Reading Specialist for forty years. She has been practicing mindfulness meditation for twelve years and has been a mindfulness teacher for two years. Georgia was trained at the My rna Brind Center for Mindfulness at Jefferson University.
Details on each session are below.
Session 1 - November 22, 2021, 2:00-3:00 pm -
Be Right Where You Are
Session 2 – November 29, 2021, 2:00-3:00 pm -
Attitudinal Foundations of Mindfulness
Session 3 – December 6, 2021,
2:00-3:00 pm - Our Storytelling Minds
Session 4 – December 13, 2021,
2:00-3:00 pm - Willingness to Being With Things as They Are
Session
5 - December 20, 2021, 2:00-3:00 pm - Loving Kindness